Showing posts with label healthy diet. Show all posts
Showing posts with label healthy diet. Show all posts

Parenting Overweight Kids and Maintaining Healthy Weight-- Don't Let Them Get Too Hungry

This article gives tips for parenting kids with eating disorders, obesity or weight problems. It also helps moms and dads maintain good nutrition habits. One of the biggest mistakes dieters (and parents) make is to lets themselves (or their kids) get too hungry. Either by intentional fasting or simply by not taking time to eat, being over hungry is a diet and weight loss disaster. Eat small meals regularly. When the body is not given enough fuel to sustain activity, the blood sugar level drops. Tiredness, lethargy, confusion and extreme hunger take over.  Diet and Weight Loss Tips: Don't Let Yourself Get Too Hungry

Exergaming, Yoga Good Fitness, Exercise for Obese Teen Girls

A new study from the American Academy of Pediatrics finds that obese teen girls respond positively to medical weight loss interventions and health education from their doctors and in clinical settings. Here is information for parents about study findings. I'm loving the emphasis on interactiver exergaming. Instead of fighting with kids to exercise and not play video games, this presents the perfect compromise. Read more at Obese Teen Girls Respond Well to Diet, Exercise Intervention


American Heart Association Tips for Parents to Combat Childhood Obesity

Parents Are Key in Helping Obese Kids Lose Weight, AHA Says The key to combating juvenile obesity lies with parents, the American Heart Association says. Amid concerns about school nutrition, junk food in school vending machines and other external sources of obesity, the AHA says parents are the primary gatekeeper for weight loss and kids. The AHA released a scientific statement in its most recent issue of "Circulation" journal. Here are tips for parents to curb weight problems in kids, based on that report. Read on...

How to Parent an Obese Child

How This Mom Would Help an Obese Child Lose Weight and Be Healthy In Cleveland Heights, Ohio, an 8-year-old child was taken from his mother's home and placed in foster care. Why? He weighs over 200 pounds. Mom is being charged with medical neglect, for not making him diet. Despite having access to more community support networks than his mother, the foster family isn't finding it so easy to get his weight down either.

Obesity isn't a simple matter, as they are finding. It's not just nutrition and exercise that determine a child's weight. Some kids can live on junk food and never gain weight. Other children, no matter how well they are fed, will go through a pudgy stage. Genetic makeup, breastfed or bottle, family poverty, intellectual stimulation, puberty, depression and emotional issues, thyroid problems, Prader-Willi Syndrome all these factors and more can affect a child's weight. If I was a parent, these are the steps I would take to care for this obese child. I know what it's like to be the overweight kid. I also know what it's like to parent a child who struggles with weight problems and a child with an eating disorder. So many factors enter into the equation. The important thing is to address the emotional health issues, provide good nutrition and fitness opportunities and let puberty take its course. Read on...

How to Prevent Childhood Tooth Decay - Associated Content from Yahoo!


Dental care is a commonly overlooked health concern in children. If proper dental hygiene is initiated early in childhood, many problems with tooth decay and gum disease can be prevented. Here are some ways to prevent childhood tooth decay. Read on...