Exergaming, Yoga Good Fitness, Exercise for Obese Teen Girls

A new study from the American Academy of Pediatrics finds that obese teen girls respond positively to medical weight loss interventions and health education from their doctors and in clinical settings. Here is information for parents about study findings. I'm loving the emphasis on interactiver exergaming. Instead of fighting with kids to exercise and not play video games, this presents the perfect compromise. Read more at Obese Teen Girls Respond Well to Diet, Exercise Intervention

Wii Family Fitness Workouts

Use the Nintendo Wii for a Total Body Workout
Fitness Wii or Regular Wii: both work great for fitness workouts! Make video game time multitask! Overview and review of Wii interactive video game.
Read on...