How to actively listen to your teen

"We need to talk." Those words make me nervous. I don't know whether it's the faint implication of censure, the possible portent of bad news or just the fear of the unknown, but I get edgy. Kids do, too. When it's said without any added details, the person can only conclude it must be something really dire. And frankly, approaching someone with an ominous opener like that will not engender healthy communication.  Kids shouldn't have to walk on eggshells wondering what they've done wrong now. If they've done something you disapprove of, say so. Don't be cagey. Don't play games. Don't turn it into a drama fest. The only thing you'll accomplish is to alienate your teen.  Be honest and open with your kids and they'll be more likely to return the favor. Here are other parenting tips on talking to teens so everyone feels comfortable. How to actively listen to your teen and talk with empathy 

Parent coping tips for teen anger and mood swings

Clinical teen depression is relatively uncommon, but tell that to parents of teens and they may not agree. I certainly wouldn't have. Bouts of moodiness are hallmarks of teen behavior and one of the most worrisome for parents. Here's a parent survival kit for dealing with teen mood swings.  Parent coping tips for teen anger and mood swings