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This article gives tips for parenting kids with eating disorders, obesity or weight problems. It also helps moms and dads maintain good nutrition habits. One of the biggest mistakes dieters (and parents) make is to lets themselves (or their kids) get too hungry. Either by intentional fasting or simply by not taking time to eat, being over hungry is a diet and weight loss disaster. Eat small meals regularly. When the body is not given enough fuel to sustain activity, the blood sugar level drops. Tiredness, lethargy, confusion and extreme hunger take over. Diet and Weight Loss Tips: Don't Let Yourself Get Too HungryParenting Overweight Kids and Maintaining Healthy Weight-- Don't Let Them Get Too Hungry
This article gives tips for parenting kids with eating disorders, obesity or weight problems. It also helps moms and dads maintain good nutrition habits. One of the biggest mistakes dieters (and parents) make is to lets themselves (or their kids) get too hungry. Either by intentional fasting or simply by not taking time to eat, being over hungry is a diet and weight loss disaster. Eat small meals regularly. When the body is not given enough fuel to sustain activity, the blood sugar level drops. Tiredness, lethargy, confusion and extreme hunger take over. Diet and Weight Loss Tips: Don't Let Yourself Get Too Hungry
