Survival Tips for Memorial Day Weekend Travel with Kids, 2.0 Parent Version!

Memorial Day weekend is here. Your family is heading out for a much needed vacation. But wait--traveling with kids--that sounds like more headache than holiday. And it will be, if you don't follow these parent survival tips. Enjoy stress-free car travel with kids. Follow my lead. Parent Survival Tips for Memorial Day Weekend Travel with Kids

Making Kids Thanksgiving Helpers (not Hindrances!)

In holiday party preparation, children may be more of a hindrance than a help. Parents may find Thanksgiving not so thankful and Christmas not so merry if they're juggling shopping, cooking, party planning, housecleaning and childcare. Here are ways kids can help with holiday party planning. Tips work for Thanksgiving, Christmas, Hanukkah, New Year's Day, and any party year-round.  Read more

Parenting Overweight Kids and Maintaining Healthy Weight-- Don't Let Them Get Too Hungry

This article gives tips for parenting kids with eating disorders, obesity or weight problems. It also helps moms and dads maintain good nutrition habits. One of the biggest mistakes dieters (and parents) make is to lets themselves (or their kids) get too hungry. Either by intentional fasting or simply by not taking time to eat, being over hungry is a diet and weight loss disaster. Eat small meals regularly. When the body is not given enough fuel to sustain activity, the blood sugar level drops. Tiredness, lethargy, confusion and extreme hunger take over.  Diet and Weight Loss Tips: Don't Let Yourself Get Too Hungry

Free Printable Food Safety Activities and Recipes

The holidays can be a time for sharing and family bonding. The holiday season also poses certain safety and health risks. Health risks are associated with some holiday foods. Here is a free food safety guide with free printable activities, lessons, recipes, games and coloring pages. This was written for Christmas, but is just as useful for Valentine's Day school parties, candy give-aways, treats exchanges,  birthday parties and more. Great for teachers, homeschoolers and parents. Read on...

Healthy Treats for Halloween and Trick or Treat Parties

Fun, Healthy Trick or Treat and Halloween Party Recipes
It's a Halloween tradition for kids to stuff themselves with trick or treat candy. Before your goblins get their sugar overload, and become real demons, feed them some nutritional treats. Here are fun, healthy trick or treat and Halloween party recipes.
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How to Parent Obese Children

The Ultimate Guide for Parents of Obese Children
Information and tips on obesity in children; what is it and what to do about it.
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Healthy Snacks for Hungry Kids!

Fun, Fast. Fresh, Frugal Foods for Kids
Feed your kids great foods that will give them all they need for busy days! 30+ healthy snack tips! Easy, inexpensive, nutritious, fun kid-pleasers! Lunchbox friendly! View more »