Dinner Tweaks to Help Overweight Kids

The holiday season is notoriously the most difficult time to be on a diet. I can follow my weight loss plan just fine until mid-November. When the stores start touting Thanksgiving and Christmas treats, my resolution dims. For overweight kids, the holidays are especially difficult to navigate. Here are dinner tweaks to help your child stay the course and still enjoy the feasting. Use these food swaps for any dinner time meal preparation. Kids won't even notice the difference! Food Swaps to Help Fat Kids Diet

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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education.