The holiday season is notoriously the most difficult time to be on a diet. I can follow my weight loss plan just fine until mid-November. When the stores start touting Thanksgiving and Christmas treats, my resolution dims. For overweight kids, the holidays are especially difficult to navigate. Here are dinner tweaks to help your child stay the course and still enjoy the feasting. Use these food swaps for any dinner time meal preparation. Kids won't even notice the difference!
Food Swaps to Help Fat Kids Diet
